patching...
Welcome back, Patch Blogger!

Steven A Martin

Steven A Martin, practicing medicinal herbologist, Princeton area
See More

Blog Posts

How Do We Choose the Right Herb?

As herbal medicine gains popularity and people want to utilize it for their health concerns, the issue arises, how to choose the right herb for their needs. Here's a guide.

A Few of My Essential Recommended Herbs

Seven essential herbs and supplements recommended by a professional herbologist.

What are the Adaptogens?

What are the class of herbs known as the adaptogens? How do they affect our bodies and what are the benefits?

How are Herbs Classified?

Herbs are classified as to their stated purpose and which organs of the body they affect.

Mysteries of Plant Healing

Just how do herbs heal? Can science analyze or identify what constituants are in the herb that makes it effective for it's indicated use?

Go to Sleep! (no expletive)

How to get to sleep and cure insomnia without drugs.

What's Our #1 Stimulant of Choice?

The good and bad of caffeine.

2012, What will the New Year bring?

Becoming more self sufficient in all areas of our lives is important in a shifting economic climate. This certainly applies to our health care.

A Safe, Effective Diet Plan for the New Year

I'm presenting a diet plan that is safe and effective just in time for the new year.

As promised, a basic and effective diet plan

What does a professional in the health field recommend for a basic, effective and safe weight loss plan?

Recently