Maria is a Registered Yoga Teacher who loves to teach alignment-based Vinyasa yoga.  Her background in Iyengar yoga helps Maria lead her students in a practice aimed at exploring and deepening their poses while still enjoying the freedom and flow of a sometimes challenging Vinyasa practice.  She likes to include deep release poses at the end of each session to help students reach a deeper level of body-awareness usually by adding a bit of Yin or Restorative yoga to achieve a more complete practice.  Believing that the breath is an important component to the practice, she emphasizes breathing throughout the class. Maria also teaches gentle and hatha classes.

You can contect with Maria on Google Plus: https://plus.google.com/u/0/116960414490239631738/posts

Before beginning any exercise program, consult with your doctor to make sure that you are healthy enough to start.  You should be aware that there are risks with any form of physical activity, including yoga, and you, the participant, assume all risks involved.