Swing Yoga classes use a device (the Omni swing) that hangs from the ceiling and helps support the weight of the body, so that you can learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. But don’t be surprised – some of the poses can be quite challenging!
The classes are designed to build strength and flexibility while maintaining its key component — having fun!
Through the use of the swing the classes/workshops include
swinging, inversions, traditional and adapted Yoga poses that
uniquely encourage conditioning of the mind, body and spirit.
The only facility offering swing yoga in New Jersey!
Space is limited to 6.