Home Care Assistance is now offering free senior yoga and meditation classes taught by The Art of Living Foundation, a not-for-profit, educational and humanitarian NGO which champions physical and mental stress management.
In line with Home Care Assistance’s Healthy Longevity series, which promotes healthy lifestyle behaviors and optimal wellbeing, Art of Living yoga and meditation classes will teach seniors how to unify their breath, mind, body and spirit to experience ultimate relaxation and calm. Each session will involve light fitness, which will cater to the ability of each individual. Classes will be held on Wednesdays from 7:00 pm to 8:00 pm starting on February 6th at 9 Schalks Crossing Road in Suite 710. Attendees are encouraged to wear comfortable clothing and bring their own yoga mat or towel and water bottle. Join Home Care Assistance and The Art of Living Foundation as they introduce senior yoga and meditation to the Plainsboro community.
For more information about this program or home care services visit www.HomeCareAssistance.com or call 609-7991011.