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Insight Meditation Open House

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 88 Orchard Rd Skillman NJ 08558  See map

Whether you are curious about meditation as a way to deal with stress and calm your mind, or you are a long term meditator who wants some fine tuning, we invite you to explore Insight Meditation, known in Asia as Vipassana. At the heart of Insight Meditation is the practice of mindfulness – a process that cultivates a clear, non-judgmental awareness of our thoughts, and actions. You will get the opportunity for periods of sitting and walking meditation and time for questions. Open to beginners and experienced meditators

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