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Hatha Yoga

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 666 Plainsboro Rd Bldg 300, Suite 635 Plainsboro NJ 08536  See map

This class will focus on:


÷ Aligning your body so energy can flow freely


÷ Poses to massage internal organs and enhance circulation & digestion


÷ Breathing to boost blood circulation and maximize oxygen consumption


÷ Developing concentration and deep relaxation


 


The many benefits of this practice include:


÷ A reduction in stress and lowering in blood pressure


÷ Improvement in sleep and increase in energy levels


÷ Toning and strengthening of muscles


÷ Relief of muscle pain and stiffness


÷ Overall better physical health and mental wellbeing 

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