Hatha Yoga

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 666 Plainsboro Rd Bldg 300, Suite 635 Plainsboro NJ 08536  See map

This class will focus on:

÷ Aligning your body so energy can flow freely

÷ Poses to massage internal organs and enhance circulation & digestion

÷ Breathing to boost blood circulation and maximize oxygen consumption

÷ Developing concentration and deep relaxation


The many benefits of this practice include:

÷ A reduction in stress and lowering in blood pressure

÷ Improvement in sleep and increase in energy levels

÷ Toning and strengthening of muscles

÷ Relief of muscle pain and stiffness

÷ Overall better physical health and mental wellbeing 


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