This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Hatha Yoga

This class will focus on:


÷ Aligning your body so energy can flow freely


÷ Poses to massage internal organs and enhance circulation & digestion

Find out what's happening in Princetonwith free, real-time updates from Patch.


÷ Breathing to boost blood circulation and maximize oxygen consumption


÷ Developing concentration and deep relaxation

Find out what's happening in Princetonwith free, real-time updates from Patch.


 


The many benefits of this practice include:


÷ A reduction in stress and lowering in blood pressure


÷ Improvement in sleep and increase in energy levels


÷ Toning and strengthening of muscles


÷ Relief of muscle pain and stiffness


÷ Overall better physical health and mental wellbeing 

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?