This class will focus on:
÷ Aligning your body so energy can flow freely
÷ Poses to massage internal organs and enhance circulation & digestion
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÷ Breathing to boost blood circulation and maximize oxygen consumption
÷ Developing concentration and deep relaxation
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The many benefits of this practice include:
÷ A reduction in stress and lowering in blood pressure
÷ Improvement in sleep and increase in energy levels
÷ Toning and strengthening of muscles
÷ Relief of muscle pain and stiffness
÷ Overall better physical health and mental wellbeing
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