The 5Rhythms™ is a moving meditation practice. There are no steps to learn and there is no way to do it wrong. The main premise is that when the body is moving, the mind can be stilled and meditation arises naturally and deeply. The five rhythms are states of being and patterns of energy that underlie all aspects of life: flowing, staccato, chaos, lyrical & stillness. In these monthly classes, we will explore the basic elements of the 5Rhythms™ through guided exercises and self-exploratory movement. Nancy Genatt has studied with Gabrielle Roth and her core faculty for almost 10 years.