Led by a physical therapist and designed specifically for those with osteopenia or osteoporosis. This safe and effective classes emphasize core stabilization, postural strengthening, balance, and hip/leg strengthening! Only 10 participants/class to allow for individual attention as needed. Call 609-454-3636. Classes held TU and TH 9:30 - 10:30. Total of 8 sessions beginning the 1st TU of each month.
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