Steven A Martin, practicing medicinal herbologist, Princeton area
A Few of My Essential Recommended Herbs
VALERIAN, nature's tranquilizer (nervine), better than Valium.
ECHINACIA and GOLDENSEAL, for immune system and infections. Best combined in a tincture.
COq10 (ubiquitol) and HAWTHORN (berries), for the heart.
SLIPPERY ELM, for sore throat.
WHILE WILLOW BARK, for pain relief (analgesic), source of salysilic acid, from which aspirin is derived.
And lastly, at the end of the day, when it's time to sleep, but maybe you can't fall asleep, MELATONIN
